member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to becky sims      

Recipe Categories:

    Creamy Meatball Dinner


    Source of Recipe


    internet

    List of Ingredients




    1/2 cup whole wheat bread
    1 egg
    2 tablespoons milk
    1 tablespoon onion
    1/4 teaspoon salt
    3/4 pound lean ground beef
    1 cond cream of mushroom soup
    1/2 cup apple juice
    2 tablespoons parsley
    1/2 teaspoon dried basil
    2 cups frozen crinkle-cut carrots
    2 tablespoons margarine
    1/2 cup cooked brown rice

    Recipe




    Combine crumbs,egg,milk,onion and salt.Add beef;mix well.Shape mixture into 20 meatballs;place in 15 x 10 x 1" pan.Bake,uncovered,in 375 degree oven 15 minutes.Drain and cool. Combine soup,apple juice,parsley and basil;add meatballs and stir to coat.Divide rice among 4 shallow single-serving baking dishes.Top with 5 meatballs and some sauce.Place carrots at one end of dish; drizzle with margarine.Cover with moisture and vapor-proof wrap; freeze. To serve,bake,uncovered,in a 375 degree oven about 1 1/4 hours,or cook,covered,on 70 % powder (medium high) 10 to 12 minutes in the microwave,turning once.Makes 4 servings.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |