Stuffed Chicken Rolls Low Fat
Source of Recipe
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3 whole chicken breast
6 parosciutto or ham, thinly sliced
6 low fat swiss cheese, thinly sliced
flour to coat chicken
1/2 pound fresh mushrooms, sliced
1/2 cup chicken stock
1/2 cup whit wine or marsala wine
1/4 teaspoon ground rosemary
1/4 can parmesan cheese, grated
2 tablespoons cornstarch
1 teaspoon kitchen bouquet
salt and pepper, to taste
1 teaspoon sugar, optional
Skin and bone chicken breasts and cut in half. Place chicken pieces
between 2 pieces of waxed paper and pound until slightly flattened.
Place 1 slice prosciutto and 1 slice of cheese on each breast and
roll up. Secure with a toothpick and roll in flour.
NOTES: This is a low fat, easy meal that looks and tastes like you
spent hours in the kitchen. Serve this with rice pilaf or simple
mashed potatoes.
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