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Simmered Chicken and Mushrooms *




Source of Recipe


Mrs. Dash®


Recipe Link: http://mrsdash.com

List of Ingredients




2 cups (480mL) reduced-sodium chicken broth
2 Tbsp. (30mL) Mrs. Dash® Garlic and Herb Seasoning Blend, divided
1 cup (240mL) long-grain white rice
1 1/4 lbs. (569g) boneless, skinless chicken thighs, trimmed of excess fat
1/2 onion
6 Oz (168g) can or jar button mushrooms, diced
1/2 cup (120mL) chicken broth
2 Tbsp. (30mL) reduced fat sour cream


Recipe




1. Put the broth and 2 tsp of the Mrs. Dash® into a medium saucepan.
2. Bring to a boil over high heat. Stir in the rice, cover, reduce heat to medium-low and simmer 20 minutes, or until the liquid is absorbed.
3. Meanwhile, coat a large, deep nonstick skillet with cooking spray and heat over medium-high heat. Sprinkle chicken with 1 Tbsp. of the remaining Mrs. Dash®.
4. Add to hot pan and cook 2 to 3 minutes per side, or until nicely browned. Transfer to platter.
5. Reduce heat to medium and add the onion and mushrooms to pan.
6. Cook and stir 3 to 4 minutes or until onions are tender.
7. Return the chicken and any accumulated juices to pan, burying chicken among onions and mushrooms.
8. Add the chicken broth and remaining 1 tsp Mrs. Dash®.
9. Reduce heat to medium-low, cover, and simmer 15 to 20 minutes until chicken is no longer pink in center (160°F on an instant read thermometer.
10. Remove chicken and vegetables to platter or plates.
11. Remove sauce from ehat and stir in sour cream. Pour over chicken. Fluff rice with fork and serve alongside.