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    Mesquite Baked Beans/with Mrs Dash


    Source of Recipe


    Mrs. Dash®

    List of Ingredients




    2 Tbsp. (30mL) Mrs. Dash® Mesquite Grilling Blend™
    4 strips reduced salt bacon
    1 large red onion, minced
    28 Oz. (784mL) can baked beans in tomato sauce
    1 tsp (5mL) dry mustard
    1/2 cup (120mL) maple syrup

    Recipe




    1. Preheat oven to 350°F (180°C).
    2. Fry bacon in large skillet over medium heat until lightly browned and crisp.
    3. Remove bacon from pan and set aside.
    4. Cook onion in same pan until soft.
    5. Dice bacon, place beans, bacon and onion in a 2 Qt. (2L) casserole.
    6. Combine Mrs. Dash® Mesquite Grilling Blend™, dry mustard and maple syrup in a bowl and mix well, add to beans and stir.
    7. Cover and bake for 25 minutes or until beans are bubbling and heated through.
    8. This casserole can be made ahead and heated when ready to serve.
    9. This is a natural side dish for any barbecue.
    10. Serve it with ribs or chicken.




    = Low Potassium



    Serves: 6
    Prep Time: 10 min
    Cook Time: 20 min to 25 min







    Calories: 284
    % of Calories from Fat: 16%
    Total Fat: 5 g
    Saturated Fat: 2 g
    Unsaturated Fat: 1 g
    Trans Fat: 0 g
    Cholesterol: 9 mg
    Sodium: 530 mg
    Potassium: 155 mg
    Carbohydrates: 53 g
    Fiber: 7 g
    Protein: 7 g










 

 

 

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