Healthy Whole Grain Muffins
Source of Recipe
Sugar Busters Recipes I by Ricki
List of Ingredients
2 cups oatmeal
1 cup whole wheat pastry flour
1/2 cup sunflower seeds
1/4 cup flax seeds
1 teaspoon caraway or cumin seeds (optional)
2 teaspoons aluminum-free baking powder
1/2 teaspoon sea salt
1 egg, organic, free range preferred
1/4 cup unsalted butter, melted
1 cup nut or rice milk
Recipe
Preheat oven to 350 degrees. Oiled or paperlined muffin cups. In a medium bowl, mix together oatmeal, flour, sunflower, flax, and caraway seeds, baking powder, and salt. In a small bowl, whisk together egg, butter, and milk. Pour the liquid ingredients into the oatmeal mixture and stir until blended. Spoon into prepared muffin cups, filling each three-fourths full. Bake in preheated oven until tops are golden, about 30 minutes. Remove muffins to a cooling rack or turn upside down in muffin pan to cool bottoms and keep tops moist
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