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Spicy Jacket Potatoes




Source of Recipe


Internet


List of Ingredients




4 Baking Potatoes
1 tb Vegetable oil
15 1/2 oz Can Garbanzo Beans, drained
1 ts Ground Coriander
1 ts Ground Cumin
4 tb Fresh Cilantro
2/3 c Low-Fat unsweetened Yogurt
Salt and Pepper


Recipe



Preheat the oven to 400F degrees.

Scrub the potatoes and pat them dry with absorbent paper towels. Prick
the potatoes all over wit a fork, brush with oil and season with salt and
pepper.

Place the potatoes on a baking sheet and bake for 1 - 1 1/4 hours or
until cooked through. Cool for 10 minutes.

Meanwhile, place the garbanzo beans in a large mixing bowl and mash with
a fork or potato masher.

Stir in the ground coriander, cumin, and half the chopped fresh
cilantro. Cover the bowl with plastic wrap and set aside.

Halve the cooked potatoes and scoop the flesh into a bowl, keeping the
shells intact. Mash the flesh until smooth and gently mix into the
garbanzo bean mixture with the unsweetened yogurt. Season well with salt
and pepper to taste.

Place the potato shells on a baking sheet, and fill with the potato and
garbanzo bean mixture. Return the potatoes to the oven and bake for 10-15
minutes until heated through.

Serve the potatoes sprinkled with the remaining chopped cilantro.