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    Carob Milk Shake


    Source of Recipe


    Internet

    List of Ingredients




    1 cup vanilla-flavored soy, rice or nut milk
    1/2 teaspoon carob powder
    1 teaspoon rice syrup or maple syrup
    Pinch of cinnamon
    Pinch of nutmeg
    Crushed ice

    Recipe



    Process ingredients in a blender until smooth.


    Serves 2

    Per serving (using soy milk): 87 calories; 1.5 g fat (0 g saturated fat; 16 percent calories from fat); 14.6 g carbohydrates, 0 mg cholesterol; 46 mg sodium.

 

 

 

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