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Sunrise Smoothies




Source of Recipe


Internet


List of Ingredients




1/4 cup Water
8 Dates -- pitted
2 cups Nonfat Yogurt -- plain
1/4 cup orange juice, frozen concentrate
2 tablespoons Honey
1 teaspoon Vanilla
1 medium Banana -- in chunks

Ahead of Time: Combine water and dates in a micro-safe measuring cup. Cover with vented plastic wrap. Microwave on high for 3 minutes. Cover and refrigerate overnight.
In the Morning: Process yogurt, juice concentrate, honey, vanilla, bananas and date mixture in a blender until blended, 30 to 60 seconds. Serve immediately.


Recipe