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Hearty Fig Oatbran Muffins




Source of Recipe


Internet


List of Ingredients




1 1/2 cup bran flakes cereal
1/2 cup apple juice
3 tbsp egg substitute, -or- egg
1/2 cup non-fat milk
6 oz apple juice concentrate
3 tbsp vegetable oil
1 large banana, mashed
3/4 cup california dried figs - chopped fin, ely
2 tbsp honey, -or- brown sugar, firmly
1 1/2 cup flour, oat flour, -whole wheat o
1/2 cup oatmeal (rolled oats)
1 tsp cinnamon
1 1/2 tsp baking soda
2 tsp baking powder




Recipe



Combine your favorite bran flakes in a large bowl with apple juice.
Moisten the flakes evenly. Add the egg substitute, milk, apple juice
concentrate, oil, banana, figs and honey. Mix well. In a small bowl,
combine flour, oatmeal, cinnamon, baking soda and baking powder. Add
to bran mixture and mix well. Line a muffin tin with paper liners.
Spoon batter into paper-lined muffin cups. Bake at 350 F for 20
minutes or until done.