Spice & Peach Muffins
Source of Recipe
Internet
List of Ingredients
1 1/2 cup all-purpose flour
1/2 cup sugar
1 tbsp baking powder
1/4 tsp salt
1 tsp cinnamon
1/4 tsp nutmeg
16 oz peach slices
4 cup rice krispies cereal
3 egg whites
1 cup powdered sugar
2 tbsp almonds, sliced
1 vegetable cooking spray
Recipe
1. In large mixing bowl, stir together flour, granulated sugar, baking
powder, salt and spices. Set aside.
2. Drain peaches, reserving liquid. Place peaches, Rice Krispies
cereal, egg whites and 3/4 cup of the peach liquid in food processor
bowl. Using metal blade, process mixture about 45 seconds or until
smooth. Add to flour mixture stirring only until combined. Portion
evenly into twelve 1/2-inch muffin-pan cups coated with cooking spray.
3. Bake at 400 degrees F. about 23 minutes or until golden brown.
Remove from pan and drizzle with mixture of powdered sugar and 2
tablespoons peach liquid or hot water. Sprinkle with almonds. Serve
warm.
Nutrition (low fat) 1 muffin: 200 calories; 5 calories fat %Daily
Value: Total fat 1% (1g)-Saturated fat 0% (0g)-Cholesterol 0% (0mg)-
Sodium 11% (269 mg)-Total Carbohydrates 15% (44g)-Fiber 5% (1g) -
Sugars 26 g- Protein 3g - Vitamin A 6% - Vitamin C 8% - Calcium 8% ~
Iron 8%
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