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Triple Wheat-Honey Muffins




Source of Recipe


Internet


List of Ingredients




1/4 cup uncooked wheat flakes -(rolled whea, t)
2 large egg whites or 1/4 cup -cholesterol, free egg prod
3/4 cup water
1 1/4 cup nonfat buttermilk
1/3 cup honey
1/4 cup vegetable oil
1 tsp vanilla
1 1/4 cup whole wheat flour
1 cup wheat bran
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt




Recipe



Heat wheat flakes and water to boiling in 1-quart saucepan; reduce
heat.

Cover and simmer about 30 minutes or until liquid is absorbed. Cool 10
minutes.

Heat oven to 400ø.

Spray bottoms only of 12 medium muffin cups, 2 1/2" x 1 1/4" with
nonstick cooking spray or line with paper baking cups.

Beat buttermilk, honey, oil, vanilla and egg whites in large bowl.
Stir in flour, wheat bran, baking powder, abaking soda and salt just
until flouri is moistened. Fold in cooked wheat flakes.

Divide batter evenly among muffin cups (cups will be fery full).

Bake 22 to 24 minutes or until golden brown. Immediately remove from
pan.

*3/4 cup cooked brown rice can be substituted for wheat flakes and
water.