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    Cantalope Crush


    Source of Recipe


    Internet

    List of Ingredients




    1/2 cantalope

    1 cup fat free milk

    1 1/2 cups ice


    Sweetener as needed: about 1-2 teaspoons of sugar or the equivilant in artificial sweetner.

    Cut cantaloupe into small cubes. Blend all ingredients until smooth. Sweeten to taste. This is an official 5 A Day recipe and provides each person served with 1 servings of fruit. Serves 4

    Recipe
 

 

 

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