member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bones      

Recipe Categories:

    Island Paradise Smoothie


    Source of Recipe


    Internet

    List of Ingredients




    1-1/2 cups orange juice
    1/2 cup crushed pineapple in own juice
    1 scoop protein powder
    1 teaspoon coconut flavoring, if desired
    2 ice cubes

    Recipe



    Whip all ingredients in blender until frothy. Makes one serving.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |