member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bones      

Recipe Categories:

    Surfer's Smoothie


    Source of Recipe


    Internet

    List of Ingredients




    In a blender, combine:

    � cup of sliced banana
    � cup of fresh or canned Hawaiian pineapple
    1 teaspoon of brown sugar
    � teaspoon of ground cinnamon
    3 ounces of coconut milk or regular milk

    Blend for 15 to 30 seconds and serve.

    Recipe
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen | contact the ringmaster