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    The Public Health Smoothie


    Source of Recipe


    Internet

    List of Ingredients




    1/2 cup fat free milk
    1/4 cup low fat vanilla yogurt
    1/2 cup orange juice
    1 banana (without the peel)
    1 Golden Delicious apple (with the peel, but without the seeds)
    sprinkle of walnuts or pecans

    Recipe



    Blend thoroughly and enjoy.
 

 

 

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