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    Tropical Orange Smoothie


    Source of Recipe


    Internet

    List of Ingredients




    1 ripe medium banana, cut up
    8 oz can crushed pineapple (juice pack), chilled
    1 (6-ounce) can frozen orange juice concentrate (1/3 cup)
    1 1/2 cup vanilla lowfat ice cream
    1 cup fat free skim or 1% lowfat milk
    Shredded coconut, toasted

    Recipe



    In a blender container, combine banana, undrained pineapple and orange juice concentrate. Cover and blend until almost smooth.

    Add lowfat ice cream and fat free skim or 1% lowfat milk. Cover and blend until smooth. Pour into glasses. Top each serving with a little toasted coconut; serve immediately.

    Makes 4 (8-ounce) servings
 

 

 

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