Create a Breakfast Muffin
Source of Recipe
Internet
List of Ingredients
Learn to create your own muffins. This recipe will make 12 muffins. Save energy and time by making a double batch and freeze the extra muffins. Each muffin will ultimately cost you about 4 cents each to make.
To make muffins, combine dry ingredients, and then mix in wet ingredients until just combined; the batter should be lumpy. Grease muffin tin and fill cups two thirds full. Bake in a preheated oven at 400 degrees for 15-25 minutes.
The following ingredients are required:
Grain:
Use 2 to 2 1/2 cups of white flour. Or substitute oatmeal, cornmeal, whole-wheat flour, rye flour, or flake cereal for 1 cup of the white flour. Or substitute 1 cup leftover cooked oatmeal, rice, or cornmeal for 1/2 cup of the white flour and decrease liquid to 1/2 cup.
Milk:
Use 1 cup or substitute buttermilk. Or sour milk (add a tbsp. of vinegar to 1 cup milk). Or substitute fruit juice for part or all of the milk.
Fat:
Use 1/4 cup vegetable oil or 4 tbsp. melted butter or margarine. Or substitute crunchy or regular peanut butter for part or all of the fat. The fat can be reduced or omitted with fair results if using a "wet addition."
Egg:
Use 1 egg. Or substitute 1 heaping tbsp. of soy flour and 1 tbsp. of water. If using a cooked grain, separate the egg, add the yolk to the batter, beat the white until stiff, and fold into the batter.
Sweetener:
Use between 2 tbsp. and 1/2 cup sugar. Or substitute up to 3/4 cup brown sugar. Or substitute up to 1/2 cup honey or molasses, and decrease milk to 3/4 cup.
Baking Powder:
Use 2 tsp. If using whole or cooked grains or more than 1 cup of additions, increase to 3 tsp. If using buttermilk or sour milk, decrease to 1 tsp. and add 1/2 tsp baking soda.
Salt:
Use 1/2 tsp., or omit if you have a salt-restricted diet.
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The following ingredients are optional. Additions can be used in any combination, up to 1 1/2 cups total. If using more than 1 cup of wet additions, decrease the milk to 1/2 cup:
Dry Additions:
Nuts, sunflower seeds, raisins, coconut, and so on.
Moist Additions:
Blueberries, chopped apple, freshly shredded zucchini, shredded carrot, and so on.
Wet Additions:
Pumpkin puree; applesauce; mashed, cooked sweet potato; mashed banana; mashed, cooked carrot, and so on. If using 1/2 cup drained, canned fruit or thawed shredded zucchini, substitute the syrup or zucchini liquid for all or part of the milk.
Spices:
Use spices that complement the additions, such as 1 tsp. cinnamon with 1/4 tsp nutmeg or cloves. Try 2 tsp. grated orange or lemon peel.
Jellies and Jam:
Fill cups half full with a plain batter. Add 1 tsp. jam or jelly and top with 2 more tbsp. batter.
Topping:
Sprinkle cinnamon sugar on the batter in the tins.
Non-sweet Combinations: Use only 2 tbsp. sugar and no fruit. Add combinations of the following: 1/2 cup shredded cheese, 3 strips fried and crumbled bacon, 2 tbsp. grated onion, 1/2 cup shredded zucchini, 2 tbsp Parmesan cheese. Spices could include a tsp. of parsley and a pinch of marjoram.
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Once you learn the basic combinations, here is your recipe:
2 to 2 1/2 cups grain
1 cup milk
Up to 1/4 cup fat
1 egg
Up to 1/2 cup sweetener
2 tsp. baking powder
1/2 tsp. salt
Up to 1 1/2 cups additions
Recipe
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