Low Carb 100% Whole Wheat Bread
Source of Recipe
internet
List of Ingredients
1 3/4 oz. slice = 18.96 carbohydrates
119.02 calories
Loaf = 16 slices using Presto Guide
Total calories per loaf = 1904.33
Total carbohydrates per loaf = 303.51
Give or take provided my math is right.
100% WHOLE WHEAT BREAD
1 3/4 c. buttermilk, room temperature
1 T. lecithin granules
2 T. extra virgin olive oil
1 T. sugar
1 t. sea salt or other
3 1/3 c. 100% whole wheat flour (15 oz.)
2 t. Red Star Instant Active Dry Yeast
Put into pan in order given. Bake on basic
cycle.
This makes a light moist bread. If you prefer
a more dry bread reduce oil or omit oil.
You might experiment and use 1 T. applesauce
plus 1 T. lecithin granules. This would reduce
calories but check carbohydrates in the
applesauce.
Whole wheat flour absorbs a little slower
than bread flour and may or may not raise
glucose as fast. Calorie and carbohydrate
count is the same for both flours. Everyone
does not absorb food at the same rate so
it is necessary for each individual to determine
whether the above recipe meets their needs.
Honey may be substituted for the sugar. Both
are carbohydrates but honey has frutose or
what is referred to as levulos (sp) and may
or may not have a slower absorption rate.
Any sweetner with "ose" at end of word is a
sugar.
Recipe
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