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Black Bean and Mixed Rice Casserole




Source of Recipe


Internet


List of Ingredients




6 ounces box long grain and wild rice mix
1 vegetable cooking spray
1/2 cup onion, chopped
1/2 cup green bell pepper, chopped
1/2 cup red bell pepper
1-1/2 cups mushroom, sliced
2 Tbs. Italian herb seasoning
1 lb. boneless, skinless chicken breasts, cooked and cubed
1 lb. black beans, drained and rinsed
1/2 cup fresh or frozen corn kernels
1/2 cup peas
1-1/2 cups fat-free sour cream
5 ounces light cheddar cheese, shredded and divided


Recipe



Cook rice according to package directions, discarding spice packet. Spray medium skillet with cooking spray; heat over medium heat until hot. Add onion, green and red pepper, mushrooms,, and Italian seasoning; cook, covered, over medium heat until mushrooms are wilted, about 5 minutes.

Cook, uncovered, until vegetables are tender and excess moisture gone, 5-8 minutes. Combine rice, mushroom mixture, chicken, beans, corn, peas, sour cream and 1 cup cheese; season to taste with salt and pepper. Spoon into a casserole dish (about 2 quarts); sprinkle with remaining 1/2 cup cheese. Bake, uncovered, at 350°F for about 30 minutes.