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Bayou Gumbo




Source of Recipe


Internet


List of Ingredients




3 tablespoons all purpose flour
3 tablespoons oil
1/2 pound smoked sausage, cut into 1/2 inch slices (Cajun spiced works really well)
1 cup frozen cut okra

1 cup frozen corn
1 large onion, chopped
1 large green bell pepper, chopped
3 garlic cloves, minced
1/4 teaspoon ground red pepper (cayenne)
1/4 teaspoon pepper
1 (14.5 ounce) can diced tomatoes, undrained
1 (12-ounce) package frozen shelled deveined cooked medium shrimp, rinsed*
1 1/2 cups uncooked regular long-grain white rice
3 cups water



Recipe



In small saucepan, combine flour and oil; mix well. Cook, stirring constantly, over medium-high heat for 5 minutes. Reduce heat to medium; cook, stirring constantly, about 10 minutes or until mixture turns reddish brown. Place flour-oil mixture in 3 1/2 to 4 quart Slow Cooker. Stir in all remaining ingredients except shrimp, rice and water. Cover; cook on low setting for 7-9 hours. When ready to serve, cook rice in water as directed on package. Meanwhile, add shrimp to gumbo mixture in slow cooker/Crock Pot; mix well. Cover; cook on low setting for additional 20 minutes. Serve gumbo over rice.

Makes 6 servings. *For those w/seafood allergies you may substitute w/1 1/2 cups diced chicken - add before main cooking time instead of adding at the end as you would the shrimp.