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    Crock Pot Dinner of Beans,Kale & Sausage


    Source of Recipe


    Internet

    List of Ingredients




    1 pound fresh turkey sausage, cut in pieces
    2 tablespoons olive oil
    1/4 cup minced shallots
    2 tablespoons minced garlic
    1 cup dried Goya Small White Beans
    4-6 large leaves of Kale torn into bite size pieces
    1 can fat-free chicken broth
    1 can water
    1 teaspoon thyme
    dash mill ground pepper
    1 teaspoon salt

    Sauté turkey sausage, shallots & garlic in olive oil. Drain. Add turkey sausage mixture to crock pot, along with all remaining ingredients. Cook in crock pot on high for 2 hours then reduce heat to low for rest of day.

    Recipe




 

 

 


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