Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Tropical Banana Bake




Source of Recipe


Internet


List of Ingredients




4 ripe, firm bananas
non stick cooking spray
1 tablespoon of butter
4 tablespoons of dark brown sugar
2 tablespoons of fresh lime juice
1 teaspoon of lime zest, grated
2 tablespoons of rum
1/4 cup of unsweetened coconut flakes, toasted
frozen vanilla non fat yogurt, optional

Peel the bananas and split in half lengthwise. Spray a glass casserole with non stick spray. Lay the banana halves, cut side sown, in the dish. Do not overlap. In a small saucepan, combine the butter, sugar, juice, zest and rum. Simmer until the sugar dissolves. Pour the sauce over the bananas. Bake at 350ºF. for 15 minutes. Garnish with coconut and serve with frozen yogurt, if desired. Makes 4


Recipe