Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Blackened Chicken w/Guacamole & Beans




Source of Recipe


Marty Robertson


List of Ingredients




Blackened Chicken
4 chicken breasts, boneless, skinless
2 ounces butter, melted
1 teaspoon salt
1 tablespoon paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried thyme
1/2 to 1 teaspoon cayenne pepper
1/2 teaspoon cracked black pepper
1/2 teaspoon dried oregano

Guacamole
2 avocados
1 small tomato, peeled and chopped
1 small jalape�o pepper, chopped fine
1 small onion, chopped
1 clove garlic, chopped fine
1 tablespoon fresh cilantro, chopped fine
1/4 cup of sour cream
1 tablespoon lime juice
Salt and pepper to taste

Black Beans
1 tablespoon olive oil
4 garlic cloves, chopped fine
1 large jalape�o pepper, seeded, chopped fine
1/2 teaspoon (rounded) ground cumin
2 15-ounce cans black beans, rinsed, drained
1-1/2 cups chicken broth, fresh or canned
Juice of 1/2 to 1 lime, to taste
Salt and pepper, to taste
Chopped fresh cilantro, for garnish



Recipe



Guacamole

Cut the avocados in half, remove the stones and scoop out the flesh. Coarsely chop and place in mixing bowl.

Add remaining ingredients and mix well, adjusting the salt and pepper to taste.

Refrigerate 1 to 2 hours before serving to allow flavors to blend.

Blackened Chicken

Pound each chicken breast with a mallet or rolling pin until it is an even thickness. (about 1/2 inch)

Brush both sides of chicken breast with the melted butter. Set aside

Combine the salt, paprika, onion powder, garlic powder, thyme, cayenne pepper, black pepper, and oregano in a shallow bowl and mix well.

Coat the chicken breasts with the spice mix, covering completely.

Heat a heavy cast iron or other skillet until it is searing hot. Cook the chicken for about 4 minutes on each side.

Black Beans

Heat the oil in large heavy bottom saucepan over medium-high heat. Add garlic, jalape�o, and cumin and saut� 30 seconds. Add the beans and broth and cook 5 minutes, stirring occasionally.

Coarsely mash beans with potato masher. Continue boiling until thick, stirring frequently.

Add the lime juice, to taste, and mix well. Season to taste the salt and pepper.

Transfer to serving bowl and sprinkle with cilantro.