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Chicken Sausalito




Source of Recipe


Internet


List of Ingredients




1 vegetable cooking spray
1/2 lb. boneless, skinless chicken breasts, cut into 3/4 inch pieces
1/2 cup onion, chopped
1 tsp. garlic, minced
1 lb. canned black beans or red kidney beans, rinsed, drained
2/3 cup tomatoes, chopped
3 Tbs. salsa, mild or hot
1/2 cup lowfat sour cream
3 cups cooked rice, warm


Recipe



Spray large skillet with cooking spray; heat over medium heat until hot. Sauté chicken, onion, and garlic until chicken is cooked, 5-8 minutes. Sprinkle chicken with flour and cook 1 minute longer. Stir in beans, tomato, salsa, and sour cream. Cook until hot, 1-2 minutes. Season to taste with salt and pepper. Spoon chicken mixture over rice. Serve with the garnish or your choice (chopped avocado, sliced green onions, and/or finely chopped cilantro or parsley).