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Chicken With Horseradish Cream Sauce




Source of Recipe


Internet


List of Ingredients




2 Tablespoons diet margarine, or regular
2 Tablespoons flour
1 Cup 1% milk
3 Tablespoons prepared horseradish, drained
2 Tablespoons fat-free plain yogurt
1 Teaspoon sugar
1 Teaspoon Dijon mustard
1 Teaspoon white wine vinegar
Salt and fresh pepper
4 skinless chicken breasts, with bones


Recipe



Preheat oven to 350 degrees. In a medium sauce pan, melt margarine over medium heat. Stir in flour and cook, stirring, for 1 minute without burning. Whisk in milk, bring to a boil, and cook, stirring, until sauce is thick and smooth, about 3 minutes. Stir in the horseradish, yogurt, sugar, mustard, and vinegar. Season with salt and pepper to taste.

Arrange chicken, skinless side up, in a 13x9x2 inch baking dish. Spoon half of horseradish sauce over chicken. Bake for 45-60 minutes, until chicken is tender. Reheat remaining sauce and spoon/serve over chicken.