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Frank Marcucio Orange Chicken




Source of Recipe


Buddy Cookbook


Recipe Introduction


This feeds 4 and has about 6g of fat per serving. It takes about 25 minutes to
make.



List of Ingredients




1 T olive oil
4 boneless, skinless chicken breasts
3 Navel oranges (clementine are great to)
peel and cut two into bite size pieces
2 cloves of garlic, crushed or minced ( I cheat and use the kind in the little glass jar already minced)
1/3 cup of orange marmalade
3 T Lite soy sauce
1 bunch green onions, better known as scallions to most, thinly sliced .


Recipe



With olive oil in skillet brown the chicken slightly, about 2-3 min. each side. Mix juice of the orange you didn't peel, marmalade, garlic and soy sauce. add this mixture to the skillet. Bring to a boil and simmer on low, cook covered for about 10 minutes. Remove chicken and cover while finishing glaze. Turn heat back up to Med High it takes about 2-3 minutes to form a glaze. Stir in orange pieces. Put chicken on plate or bed of rice, top with glaze and sprinkle on green onion.