Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Oven-Barbecued Chicken Breasts




Source of Recipe


Internet


List of Ingredients




1 teaspoon olive oil
2 garlic cloves, minced
1 cup no-salt-added canned tomatoes
1/2 cup pineapple juice
3 tablespoons honey
1 tablespoon cider vinegar
1 tablespoon molasses
3/4 teaspoon ground ginger
1/2 teaspoon salt
4 bone-in chicken breast halves (about 1 1/2 pounds total), skinned


Recipe



Preheat oven to 425 degrees.

Heat the oil in a medium saucepan until hot but not smoking. Add the garlic and cook over medium heat, stirring frequently, until softened, about 30 seconds.

Stir in the tomatoes, breaking them up with the back of a spoon. Add the pineapple juice, honey, vinegar, molasses, ginger and salt. Bring to a boil and cook until the sauce has thickened, about 5 minutes.

Spray a shallow roasting pan with nonstick cooking spray. Place the chicken in the pan, spoon the sauce on top.

Bake for 20 minutes, or until the chicken is cooked through.

Preheat the broiler.

Broil the chicken 4 inches from the heat for 2 minutes, or until the sauce has caramelized.

Servings: 4