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Tuscan Chicken and Beans




Source of Recipe


Internet


List of Ingredients




1 15 oz can Northern Beans (undrained)
1 to 2 sprigs fresh rosemary
3 tbsp chopped sundried tomatoes
1 pound boneless, skinless chicken breasts
Cooking spray
1/4 tsp ground black pepper
1/4 tsp salt
1 cup low-sodium chicken broth


Recipe



Separate the green leaves from the rosemary stems; discard the
stems. Chop leaves to equal 2 tsp (or use 3/4 tsp dried rosemary).
Cut chicken into bite size pieces. Wash hands. Preheat large nonstick
skillet on medium-high heat for 1 to 2 minutes. Spray pan with cooking
spray. Using tongs, add chicken to pan, sprinkle with rosemary, salt
and pepper. Cook for 2 minutes, stirring occasionally or until no longer
pink. Add Northern Beans, sundried tomatoes and broth. Heat to a
boil, then reduce heat to medium and simmer for 5 minutes. Spoon
into bowls; top with the broth.