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    Chicken Breasts w/Curry Chutney Butter


    Source of Recipe


    Internet

    List of Ingredients




    1 cup very thinly sliced carrot
    1 cup very thinly sliced zucchini
    4 teaspoons cold water
    20 ounces skinless boneless chicken breast halves (5 ounce portions)
    1/2 teaspoon salt
    1/4 teaspoon pepper
    1/2 cup mango chutney
    2 tablespoons butter
    1 tablespoon curry powder
    4 tablespoons chopped dry roasted unsalted peanuts
    1 tablespoon dried flaked coconut

    Recipe



    Preheat oven to very hot (500 degrees F). Tear off four 14x12-inch sheets of regular-weight aluminum foil. Lightly butter center of lower half of each sheet.

    Place one-quarter of the carrot and zucchini slices on buttered portion of each foil sheet. Sprinkle each with 1 teaspoon cold water. Set a chicken breast half on vegetables in each packet; sprinkle with salt and pepper.

    Mix chutney, butter and curry powder in small bowl. Spoon over chicken, dividing equally. Sprinkle each with peanuts and coconut. Seal packets tightly.

    Place a large baking sheet in the very hot oven for about 2 minutes.

    Place packets on hot baking sheet in one layer.

    Bake in preheated very hot oven (500 degrees F) for 10 minutes.

    TO SERVE:
    Lift each packet off sheet with a metal spatula and set on large dinner plate. Take care not to rip roil. Cut an X that goes from side to side in top of packet. Carefully fold pack the edges of cut foil and serve immediately.

    NOTES: Cooking in foil cleanup a breeze and you get the bonus of sealing in nutrients and flavor. You can even prepare packets ahead and refrigerate.

    Servings: 4

 

 

 


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