Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Chicken Scampi




Source of Recipe


Internet


List of Ingredients




1 pound skinned, boned chicken breast, cut into one inch pieces (you can use tenders if you want)
1/4 cup egg substitute ( I just use an egg)
1/3 cup italian breadcrumbs
PAM cooking spray
2 TB butter
3 garlic cloves, minced
1 cup less sodium chicken broth
2/3 cup dry white wine
1 1/2 TBS chopped fresh or 1 1/2 tsp dried parsley
1/4 tsp. oregano
1/8 tsp. salt
3 cups hot cooked linguine
1/4 cup grated parmesan cheese


Recipe



1. Dip chicken in egg, dredge in crumbs

2. Place a large nonstick skillet coated with PAM over medium high heat till hot. Add chicken, reduce heat and saute 6 minutes or still strips are brown colored (they will cook more inside later). Remove from pan.

3. Melt butter in pan over medium high heat. Add garlic, saute one minute (don't burn it!!) Add broth and next 4 ingredients and bring to a boil. Add chicken, reduce heat, and simmer 20 minutes. Place some pasta on a plate top with some chicken and sauce and sprinkle with some cheese.