member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bones      

Recipe Categories:

    10 Minute Szechuan Chicken


    Source of Recipe


    Internet

    List of Ingredients




    4 Chicken breasts*; skinned an
    3 tb Cornstarch
    1 tb Vegetable oil
    3 Cloves garlic; minced
    5 tb Soy sauce (low salt)
    1 1/2 tb White-wine vinegar
    1 ts Sugar
    1/4 c Water
    6 Green onions; cut into 1" pieces
    1/8 ts Cayenne or to taste

    Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy sauce, vinegar, sugar and water. Cover and cook 3 minutes or until chicken is cooked through. Add green onions and cayenne; cook uncovered about 2 minutes longer. 221 calories per serving.

    Recipe




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |