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Garden Foo Yong




Source of Recipe


Internet


List of Ingredients




4 Egg Whites
1 c Finely chopped Mushrooms
1/2 c Bean Sprouts, chopped
1/2 c Diced Snow Peas
1/3 c Shredded Carrot
1 Scallion, thinly sliced
1/2 ts Minced Fresh Ginger
1/4 ts Ground Black Pepper


Recipe



In a medium bowl, beat the egg whites with a fork until frothy. Add the
mushrooms, sprouts, peas, carrots, scallions, ginger, and pepper.

Coat a no-stick frying pan with nonstick spray and warm over medium heat.
Drop small rounded tablespoons of the apple mixture into the pan and cook
until browned underneath. Flip and cook just until set.