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    Crunchy 7 Grain - Sesame Bars


    Source of Recipe


    internet

    List of Ingredients




    MIX TOGETHER
    1 c 7 grain cereal
    2 c sesame seeds
    1 1/2 c shredded coconut
    4 tb crunchy peanut butter
    1 c maple syrup
    1 tsp grated orange rind
    1 tsp vanilla
    1/2 tsp sea salt (optional)
    1/2 c chopped nuts

    When thoroughly mixed, pat into an oiled pan, 1/2-inch thick. Bake at 350 F. for 45 minutes or until golden brown. Cool thoroughly. Slice into bars.

    Recipe




 

 

 


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