Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Cumin-Spiced Black Beans




Source of Recipe


Internet


List of Ingredients




1 teaspoon olive oil
1 onion, chopped
1 sweet red pepper, chopped
2 cloves garlic, minced
1 can (15 oz.) black beans, rinsed and drained
1 can (15 oz.) low-sodium corn, drained
1/2 cup reduced-fat chicken broth
2 Tablespoon fresh lemon juice
1 teaspoon ground cumin
Cilantro sprigs (garnish)


Recipe



In a nonstick skillet, heat oil, then add onions, peppers and garlic. Cook, stirring often, until tender, about 5 minutes. Add beans, corn, broth, juice and cumin (Cumin should be in the spice section of your supermarket, where you find salt and pepper). Cook, stirring often, until liquid is reduced by half, 8 to 10 minutes. Garnish with cilantro.

Makes 4 servings.