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    Greek Feta Burgers


    Source of Recipe


    Internet

    List of Ingredients




    1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
    1 tablespoons lemon juice
    1/4 teaspoon pepper
    1 egg white, slightly beaten
    3/4 lb. lean ground lamb
    1/2 cup crumbled feta cheese
    1/4 cup chopped fresh mint or 4 teaspoons of dried mint flakes
    Cooking spray
    4 (11/2 ounce) hamburger buns with onions
    1/2 cup diced tomato
    Cucumber-Dill Sauce

    Recipe



    Mix first 7 ingredients well, and form into patties.
    Prepare grill. Place patties on grill rack coated with cooking spray: grill 5 minutes on each side or until done.
    Place on buns and top with tomatoes and Sauce.

    Cucumber-Dill Sauce:

    1/4 cup diced peeled cucumber
    1/4 cup plain low-fat yogurt
    1/2 teaspoon chopped fresh or 1/8 teaspoon dried dill
    1 small garlic clove, minced

    Combine all ingredients in a bowl, and stir well. Yield: 1/2 cup (serving size: 2 tablespoons)

 

 

 

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