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Broccoli Garlic Sauce




Source of Recipe


Internet


List of Ingredients




1 large bunch fresh broccoli, about 1 1/3 lb.
1 bunch scallions (6-7)
3 large cloves garlic
1/4 cup beef broth
1 tbsp. low-sodium soy sauce (40 percent less salt)
1 tbsp. cornstarch
1 tsp. SPLENDA Granular
1 tbsp. minced cilantro
1/2 tsp. sesame oil



Recipe



Trim broccoli and cut into florets (retain about 60% of the bunch). Rinse broccoli, shake off excess water and place in 3-quart microwave-safe casserole dish. Set aside. Slice white scallion bulbs into rings and mince garlic. Stir together scallions, garlic, beef broth, soy sauce, cornstarch, SPLENDA Granular and cilantro. Pour sauce over broccoli, cover and microwave on high for 4 minutes. Stir broccoli, replace cover, and microwave on high for 3 minutes or until broccoli is desired texture and sauce has thickened to coat broccoli. Stir in sesame oil and serve hot.
Makes 4 serving.

Nutrients Per Serving:
Serving Size 4 oz. (113g)
Calories 40
Carbohydrates 8 g
Protein 3 g
Dietary Fiber 1 g
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 180 mg