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Colorful Chicken Stew




Source of Recipe


Internet


Recipe Introduction


Plan ahead...uses slow cooker

Serves: 10




List of Ingredients




1 lb. boneless skinless chicken breasts, cubed
1 can (14-1/2 oz.) Italian diced tomatoes, undrained
2 medium potatoes, peeled and cut into 1/2-in. cubes
5 medium carrots, chopped
3 celery ribs, chopped
1 large onion, chopped
1 medium, green pepper, chopped
2 cans (4 oz., each) mushroom stems and pieces, drained
2 low-sodium chicken bouillon cubes Artificial Sweetener equal to 2 tsp. sugar
1 tsp. chili powder 1/4 tsp. pepper
1 T. cornstarch 2 c. cold water



Recipe



In a 5-qt slow cooker, combine the first 12 ingredients. In a small bowl, combine cornstarch and water until smooth. Stir into chicken mixture. Cover and cook on LOW for 8-10 hours or until vegetables are tender.

Nutritional Analysis: One 1-cup serving equals: 123 calories, 209 mg sodium, 25 mg cholesterol, 16 gm carbohydrate, 11 gm protein, 1 gm fat, 3 gm fiber.

Diabetic Exchanges: 2 vegetables, 1 very lean meat, 1/2 starch.