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Cottage Cheese Fluff




Source of Recipe


Internet


List of Ingredients




1 cup (8 ounces) small-curd cottage cheese
1 packae (3 ounces) gelatin flavor of your choice
1 can (11 ounces) mandarin oranges, drained
1 cup unsweetened crushed pineapple, drained
1/2 cup chopped pecans, optional
1 carton (8 ounces) frozen whipped topping, thawed

In a bowl, combine the cottage cheese and gelatin powder; mix well. Stir in oranges, pineapple and pecans if desired. Just before serving, fold in the whipped topping. Makes 8 3/4 cup servings.


Each serving (prepared with fat-free cottage cheese, sugar-free gelatin and light frozen whipped topping and without pecans) equals:
1 lean meat, 1 fruit
120 calories, 124 mg sodium, 2 mg cholesterol, 16 mg carbohydrate, 5 gm protein, 4 gm fat.


Recipe