member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bones      

Recipe Categories:

    Cheesy Black Bean and Artichoke Dip


    Source of Recipe


    Internet

    List of Ingredients




    2 15-ounce cans black beans, drained
    1 10-ounce package frozen spinach, thawed, drained and chopped
    1/2 cup medium-hot salsa
    1 4-ounce can chopped green chilies, undrained
    1 teaspoon minced garlic
    2 cups shredded low-fat Cheddar cheese
    1 14-ounce can artichoke hearts, chopped
    1/2 cup shredded pepper Jack cheese

    Recipe



    Preheat oven to 350 degrees. Combine beans, spinach, salsa, chilies, garlic, Cheddar cheese and artichoke hearts in a 1-quart casserole dish. Sprinkle pepper Jack cheese on top. Bake for 30 minutes or until the cheese is bubbly and golden. Serves 6 to 8.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |