member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Bones      

Recipe Categories:

    Garlic-Spinach Dip


    Source of Recipe


    Internet

    List of Ingredients




    1 (10 oz) package frozen chopped spinach, thawed
    1 (8 oz) package reduced-fat cream cheese (Neufchatel)
    1/3 cup fat free skim or 1% low fat milk
    1 /4 tsp garlic powder
    1/8 tsp seasoned salt
    Dash bottled hot pepper sauce
    Toasted pita wedges or tortilla chips
    Cracked black pepper (optional)

    Recipe



    In a blender container or food processor bowl combine drained spinach, cream cheese, fat free skim or 1% lowfat milk, garlic powder, seasoned salt, and hot pepper sauce. Cover and blend or process until smooth. Transfer to a serving bowl. Serve with toasted pita wedges or tortilla chips.

    Makes about 1 3/4 cups

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |