Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Crustless Spinach Quiche




Source of Recipe


Internet


List of Ingredients




2 teaspoons canola oil
1 medium yellow onion, finely chopped
1 (10-ounce) package frozen chopped spinach, thawed and drained
1 1/2cups shredded reduced fat Cheddar cheese
6 large egg whites
1 large egg
1/3 cup fat free cottage cheese
1/4 teaspoon ground cayenne red pepper
1/8 teaspoon salt
1/8 teaspoon ground nutmeg


Recipe



Drizzle oil in nonstick skillet over medium-high heat. Add onion; saute for 5 minutes, or until translucent.

Add spinach and stir for 3 additional minutes, or until spinach is dry. Set aside.

Preheat oven to 375 degrees Fahrenheit. Lightly coat 9-inch nonstick pie pan with cooking spray.

Sprinkle cheese in pan. Top with spinach mixture. In a medium bowl, whisk egg whites, egg, cottage cheese, red pepper, salt and nutmeg. Pour egg mixture over spinach.

Bake for 30-40 minutes or until set. Let sit 5 minutes. Cut into wedges. Serve warm.

Makes 4 servings