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    Easy Low-Fat Crab Spinach Quiche


    Source of Recipe


    Internet

    List of Ingredients




    1 pie crust
    1/2 cup frozen spinach
    4 oz. Crab meat
    1 cup low-fat cottage cheese
    1 cup buttermilk
    Salt, pepper to taste
    1 tbsp. unbleached white flour
    1 egg
    1 egg white
    1 tsp. nutmeg

    Preheat oven to 375 degrees. Cook spinach according to directions. Sprinkle crab and then spinach on pie shell. Combine rest of ingredients and pour into pie shell. Bake 30-40 minutes or until set in middle.

    Yield: 8 servings.

    Recipe
 

 

 

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