Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Tuna Fish Omelette




Source of Recipe


Internet


List of Ingredients




1 can of tuna fish in oil (reserve the oil)
one medium zuchinni-diced
1/2 cup of onions-chopped
2 medium tomatoes-diced
4 egg whites
1 egg yolk
garlic
1/8 teaspoon each of: basil, thyme, oregano

Recipe



Over medium heat place two tablespoons of the tuna oil in a skillet. Add in your vegetables and saute for five minutes. Beat the egg whites and the yolk together until frothy. Add tuna fish, your reserve tuna oil and the egss in to the skillet. Then add in basil, thyme and oregano. Cover the skillet-reduce heat and cook until the egss have set. This could take 10-15 minutes depending on your pan.