Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Turkey & Rice Quiche




Source of Recipe


Internet


List of Ingredients




3 cups of cooked rice, cooled
1 1/2 cup of cooked chopped turkey
1 medium tomato, seeded & chopped
1/4 cup of sliced green onion
1/4 cup of diced green pepper
1 teaspoon of basil
1/2 teaspoon of seasoned salt
1/8 teaspoon of ground red pepper
1/2 cup of skim milk
3/4 cup of egg substitute
1/2 cup each fat free shredded Cheddar & mozzarella cheese (may use 1 c. of either cheese)

Combine rice, turkey, tomato, onion, green pepper, basil, salt, red pepper, milk and egg substitute. Pour into square baking dish, coated with cooking spray. Top with cheeses. Bake at 375ºF. for 20 minutes or until knife comes out clean. Good for leftover turkey from holidays.


Recipe