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    Baked Catfish


    Source of Recipe


    Internet

    List of Ingredients




    1/4 cup of yellow cornmeal
    1/4 cup of all purpose flour
    1/4 cup of grated Parmesan cheese
    1 teaspoon of paprika
    1/2 teaspoon of salt
    1/2 teaspoon of ground black pepper
    1/8 teaspoon of ground red pepper
    1 egg white
    2 tablespoons of skim milk
    Four 4 ounce catfish fillets
    Butter flavored cooking spray
    1/2 teaspoon of sesame seeds
    Lemon wedges

    Combine the first 7 ingredients and set aside. Whisk together egg white and milk. Dip the fillets in the milk mixture, and dredge in cornmeal mixture. Place the fillets on a foil lined baking sheet coated with cooking spray. Sprinkle with sesame seeds, and coat each fillet with cooking spray. Bake at 350� F. for 30 minutes or until the fish flakes easily when tested with a fork. Serve with lemon wedges. Makes 4 servings

    Recipe




 

 

 


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