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Baked Catfish




Source of Recipe


Internet


List of Ingredients




1/4 cup of yellow cornmeal
1/4 cup of all purpose flour
1/4 cup of grated Parmesan cheese
1 teaspoon of paprika
1/2 teaspoon of salt
1/2 teaspoon of ground black pepper
1/8 teaspoon of ground red pepper
1 egg white
2 tablespoons of skim milk
Four 4 ounce catfish fillets
Butter flavored cooking spray
1/2 teaspoon of sesame seeds
Lemon wedges

Combine the first 7 ingredients and set aside. Whisk together egg white and milk. Dip the fillets in the milk mixture, and dredge in cornmeal mixture. Place the fillets on a foil lined baking sheet coated with cooking spray. Sprinkle with sesame seeds, and coat each fillet with cooking spray. Bake at 350� F. for 30 minutes or until the fish flakes easily when tested with a fork. Serve with lemon wedges. Makes 4 servings


Recipe