Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Baked Lean Lemon Sole




Source of Recipe


Internet


List of Ingredients




2 cups dry white wine or water
1 cup bread crumbs
2 pounds sole fillets
4 tablespoons unsalted butter, melted
1/4 cup lemon juice
dash salt
fresh pepper
2 tablespoons parsley, chopped
4 lemon wedges

Preheat oven to 450F. Place bread crumbs in a small bowl and roll each fish in the crumbs so both sides are covered. Pour wine or water into a shallow baking pan. Place the fish skin side down in the pan. Brush the fish with the melted butter. Bake for 7 to 20 minutes, depending on the thickness of the fillets. If really thin then check for doneness after 3 minutes. If the fish hasn't darkened in color you can broil it for about 40 seconds. Don't overcook though. Use a spatula and place each piece of fish on a plate. Pour any juices from the pan over the fish. Sprinkle the fish with lemon juice, salt, white pepper and chopped parsley. Garnish with lemon wedges. Serves 4.


Recipe