Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Boardwalk Crab Cakes




Source of Recipe


Internet


List of Ingredients




2 6oz cans crab meat, drained (NOT chunk style)
1 cup grated cheddar cheese, low fat
½ cup egg substitute
2 tsp garlic powder
½ cup diced onion
2 tsp dried parsley
½ cup bell peppers, chopped
2 tsp olive oil
2 tsp Worcestershire sauce
2 tsp hot sauce
Salt & pepper to taste


Recipe



Preheat oven to 375 degrees

Mix all ingredients. Use foil cups sprayed with Pam in a muffin tin and fill each section about ½ full. Bake 20 to 30 minutes or until done all the way through. Makes 12 cakes.

Serving size 1 cake