Breaded Oven-Baked Fish
Source of Recipe
Internet
List of Ingredients
1 teaspoon oil
1 1/2 pounds mild-flavored fish, such as orange roughy, mahi mahi, cod, etc.
1 large egg
1 tablespoon water
3 slices low-carb bread, made into dry crumbs (This nutritional analysis based on bread with 6 carbs per 1-ounce slice)
1/4 teaspoon lemon pepper
1 tablespoon chopped fresh parsley (or 1 teaspoon dried)
1 tablespoon melted butter
Recipe
Preheat oven 400 degrees F. Lightly oil a shallow baking pan. Rinse fish and pat dry. In a small bowl, beat egg with water. Dip fish in egg, then roll in crumbs. Arrange breaded fish in baking pan.
Sprinkle with lemon pepper and parsley; drizzle melted butter over all. Bake (uncovered) 20 to 40 minutes (depending on thickness) until done (fish should flake easily and be completely opaque). Serve with low-carb tartar sauce or fish sauce for dipping. Makes four servings.
Reduced-Carb Tartar Sauce:
1 cup mayonnaise
2 teaspoons lemon juice
2 tablespoons dill relish
1 tablespoon granular Splenda
Simply whisk ingredients together. Makes eight servings.
Low-Carb Dipping Sauce for Fish:
1/2 cup canned tomato sauce
1/3 cup regular mayonnaise
2 tablespoons prepared horseradish
1 tablespoon fresh lemon juice
2 tablespoons granular Splenda
Simply whisk ingredients together. Makes eight servings.
|
|
member logon
