Salmon Helenka
Source of Recipe
Internet
List of Ingredients
2 tbs cooking oil
2-3 cloves minced garlic
1 tbs lemon juice
2 tbs Dijon mustard
2 tsp dried sweet basil
1/2 tsp salt
1/2 tsp pepper
2 lbs salmon fillets or trout, or similar textured fish
Recipe
It sounds a little unusual, perhaps even risky, but it's a sure fire, never miss, odds on favorite of everyone who tries it. Especially the cook because its both easy and quick.
Mix first seven ingredients together in small bowl. Spread mixture over fillets (serving sized pieces) laid out on tin foil on a baking sheet. (Tip: use tin foil because fish does not stick then to your baking sheet making clean up easy.) Use all the mixture. If you have time, let fish stand for 30-60 minutes to absorb flavor although its not necessary.
Bake at 450 degrees for about 10 minutes per inch of thickness until fish tests done. Fish should flake easily with fork, but still be noticeable moist but consistent color throughout.
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