Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Spaghetti Squash Parmesan




Source of Recipe


Internet


List of Ingredients




1 Spaghetti Squash, quartered
1 c Water
1 1/2 c Shredded zucchini
1/2 c Diced Tomato
1/3 c Sliced Green Onions
4 tb Grated Parmesan Cheese
1 tb Lemon Juice
1 ts Basil
1/4 ts Dill
1/4 ts Ground Black Pepper


Recipe



Place the squash, cut side up, in a Dutch oven. Add the water. Cover and
bring to a boil. Reduce the heat and simmer for 13 to 17 minutes, or until
squash fibers pull apart easily with a fork. Remove the squash from the
pan and drain well. Scoop out and discard the seeds. Using 2 forks, fluff
the flesh into strands.

In a steamer basket over simmering water, steam the zucchini, covered, for
3 minutes; remove from the heat.

Discard the cooking liquid from the Dutch oven and dry the pan well. Add
the squash, zucchini, tomatoes, and green onions to the pan. Stir in the
Parmesan, lemon juice, basil, fill, and pepper. Toss well to coat with
sauce. Cook 1 minute over medium-high heat to heat through.